Weekly Schedule

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Weekly Schedule *

Register

Join us on the mat 6 days a week!

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Join us on the mat 6 days a week! *

Tuesday 7 AM Hot yoga, 530 PM Vinyasa 7 PM Slow Flow

Wednesday: 630 AM Vinyasa, 445 PM Vinyasa 615 Slow Flow 715 Heated Scuplt

Friday: 630 AM Heated Scuplt 745 AM Slow Flow

Monday: 630 AM Vinyasa, 530 PM Heated Sculpt, 645 PM Hot Yoga

Thursday 7 AM Slow Flow, 6 PM Hot Flow, 730 PM Heated Sculpt

Saturday: 730 Hot Yoga , 9 AM Gentle Flow

Golden Hour/Gentle Flow/ Vinyasa (60 Minutes) AM

Drift Vinyasa (60 Mintues) PM

Desert Heat Hot Flow (60 Minutes)

Golden Hour/Drift Slow Flow AM/PM (45 Minutes)

Ignite Heated Sculpt (45 Minutes)

Meet the founder

Yoga has been part of my life since I was 16, eventually leading me to become a certified yoga alliance instructor and stress management coach. Along the way, I discovered that the greatest transformation doesn't happen when we escape life's demands it happens when we learn to move through them with breath, movement, and someone who believes in us.

That's why I created Anchored Minds Yoga.

Whether you're a busy professional, active retiree, athlete, or simply someone craving a healthier way to manage stress, you'll find more than yoga and sculpt here. You'll find a community that challenges you, supports you, and reminds you to slow down, reconnect, and keep growing.

My hope is that every time you step onto your mat, you leave feeling calmer in your mind, and more prepared for whatever awaits beyond our doors.

— Kayla, CWC

  • Kayla Crowley is an incredible holistic coach who truly walks her talk. Her personal journey of overcoming stress, improving mental health, and achieving weight loss makes her guidance both relatable and inspiring. With her Yoga Alliance and Wellness Counseling certification from Cornell, she blends expertise with genuine care, creating a safe and motivating space for transformation. If you’re ready to improve your health and lifestyle, Kayla will guide you toward feeling stronger, more balanced, and fully aligned in body and mind. Highly recommend working with her!

    Lindsay I.

  • Kayla is an amazing hot yoga instructor. I’m a beginner but everything was really clear to me, she explains things super clearly and easily. I didn’t feel any discomfort at all, and I really enjoyed the class. I basically sweated out like 10 liters and overall I recommend it!

    Ree D.

  • Did my first hot yoga class here- Kayla was great! She was gentle in helping me with poses while not disrupting others during our yoga class. Thank you! I will be back :)

    Morgan L.